{"id":651,"date":"2024-10-29T10:12:11","date_gmt":"2024-10-29T13:12:11","guid":{"rendered":"https:\/\/www.uoh.cl\/salud-mental\/realizan-charla-de-manejo-del-estres-a-estudiantes-de-ingenieria-uoh\/"},"modified":"2024-10-29T10:12:11","modified_gmt":"2024-10-29T13:12:11","slug":"realizan-charla-de-manejo-del-estres-a-estudiantes-de-ingenieria-uoh","status":"publish","type":"post","link":"https:\/\/www.uoh.cl\/salud-mental\/realizan-charla-de-manejo-del-estres-a-estudiantes-de-ingenieria-uoh\/","title":{"rendered":"Realizan charla de manejo del estr\u00e9s a estudiantes de Ingenier\u00eda UOH"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section el_class=&#8221;container mx-auto align-items-center circle&#8211;pattern&#8221; css=&#8221;.vc_custom_1648956589196{padding-top: 3rem !important;}&#8221;][vc_row][vc_column]<div class=\"breadcrumb\"><ol itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\"><li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"http:\/\/www.uoh.cl\"><span itemprop=\"name\">Inicio<\/span><\/a><meta itemprop=\"position\" content=\"1\" \/><li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/www.uoh.cl\/salud-mental\"><span itemprop=\"name\">Direcci\u00f3n de Salud Mental<\/span><\/a><meta itemprop=\"position\" content=\"2\" \/><li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/www.uoh.cl\/salud-mental\/noticias\/\"><span itemprop=\"name\">Noticias<\/span><\/a><meta itemprop=\"position\" content=\"3\" \/><li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><span itemprop=\"name\">Realizan charla de manejo del estr\u00e9s a estudiantes de Ingenier\u00eda <\/span><meta itemprop=\"position\" content=\"4\" \/><\/ol><\/div><ul class=\"p-0 list-style-none d-inline-block\"><li class=\"p-0\"><a href=https:\/\/www.uoh.cl\/salud-mental\/category\/ingenieria\/ class=\"px-1 py-2\">Ingenier\u00eda<\/a><\/li><\/ul><div class=\"date_publish_post\"> \u25cf Mar 29 de Octubre 2024<\/div><div class=\"uoh_title_component-container\"><h1 class=\"title title--ms d-inline-block title--decorator  big\">Realizan charla de manejo del estr\u00e9s a estudiantes de Ingenier\u00eda UOH<\/h1><\/div>[vc_row_inner el_class=&#8221;border-separator m-0&#8243;][vc_column_inner width=&#8221;2\/3&#8243;]<div class=\"author_wp_class\"> Escrito por <span>Universidad de O'Higgins<\/span><\/div>[\/vc_column_inner][vc_column_inner el_class=&#8221;align-items-end-publish&#8221; width=&#8221;1\/3&#8243;]<div class=\"uoh_social_network_component uoh_row col-12 justify-content-end m-0 p-0\"> <div class=\"icon__facebook-share-button\">\n                       <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.uoh.cl\/salud-mental\/realizan-charla-de-manejo-del-estres-a-estudiantes-de-ingenieria-uoh\/\" target=\"_blank\"> <div class=\"icon__facebook-svg\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"22.4px\" height=\"48.3px\" viewBox=\"0 0 22.4 48.3\" style=\"overflow:visible;enable-background:new 0 0 22.4 48.3;\" xml:space=\"preserve\">\n                <defs>\n                <\/defs>\n                <path class=\"st0\" d=\"M22.4,15.6h-7.6v-5c0-1.9,1.2-2.3,2.1-2.3c0.9,0,5.4,0,5.4,0V0l-7.4,0C6.6,0,4.8,6.2,4.8,10.1v5.5H0v8.5h4.8\n                    c0,10.9,0,24.1,0,24.1h10c0,0,0-13.3,0-24.1h6.8L22.4,15.6z\"><\/path>\n                <\/svg><\/a><\/div>\n                    <\/div><div class=\"icon__twitter-share-button\">\n                        <div class=\"icon__twitter-svg\"><a target=\"_blank\" href=\"http:\/\/twitter.com\/share?url=https:\/\/www.uoh.cl\/salud-mental\/realizan-charla-de-manejo-del-estres-a-estudiantes-de-ingenieria-uoh\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"1em\" viewBox=\"0 0 512 512\"><!--! Font Awesome Free 6.4.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2023 Fonticons, Inc. --><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"\/><\/svg><\/a><\/div>\n                        <\/div><div class=\"icon__linkedin-share-button\">\n                        <div class=\"icon__linkedin-svg\">\n                        <a target=\"__blank\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.uoh.cl\/salud-mental\/realizan-charla-de-manejo-del-estres-a-estudiantes-de-ingenieria-uoh\/\"><svg enable-background=\"new 0 0 100 100\" height=\"100px\" id=\"Layer_1\" version=\"1.1\" viewBox=\"0 0 100 100\" width=\"100px\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><circle cx=\"50\" cy=\"50\" fill=\"#ccc\" r=\"45\"\/><g id=\"LinkedIn_1_\"><rect fill=\"#FFFFFF\" height=\"24.361\" width=\"7.69\" x=\"31.271\" y=\"43.569\"\/><path d=\"M59.968,43.334c-4.406,0-7.165,2.387-7.677,4.058v-3.823h-8.636c0.109,2.03,0,24.361,0,24.361h8.636    V54.748c0-0.733-0.034-1.465,0.19-1.991c0.594-1.464,1.869-2.985,4.162-2.985c2.998,0,4.361,2.253,4.361,5.552V67.93h8.721V54.384    C69.726,46.839,65.432,43.334,59.968,43.334z\" fill=\"#FFFFFF\"\/><path d=\"M34.973,32.069c-2.839,0-4.696,1.823-4.696,4.229c0,2.361,1.804,4.224,4.589,4.224h0.054    c2.891,0,4.69-1.869,4.69-4.229C39.555,33.888,37.81,32.069,34.973,32.069z\" fill=\"#FFFFFF\"\/><\/g><\/g><\/svg><\/a><\/div>\n\n            <\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_single_image image=&#8221;41758&#8243; img_size=&#8221;full&#8221; add_caption=&#8221;yes&#8221; alignment=&#8221;center&#8221; onclick=&#8221;img_link_large&#8221; img_link_target=&#8221;_blank&#8221; css=&#8221;&#8221;][vc_column_text]\u00a0[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li><em>La actividad benefici\u00f3 a estudiantes del ramo Proyecto de Termofluidos de la carrera de Ingenier\u00eda Civil Mec\u00e1nica.<\/em><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]\u00a0[\/vc_column_text][vc_column_text css=&#8221;&#8221;]Con el objetivo de entregar nuevas herramientas a las y los estudiantes de <a href=\"https:\/\/www.uoh.cl\/escuela-de-ingenieria\/carreras\/ingenieria-civil-mecanica\/\">Ingenier\u00eda Civil Mec\u00e1nica<\/a>, la Direcci\u00f3n de Salud Mental de la <a href=\"http:\/\/www.uoh.cl\/\">Universidad de O\u2019Higgins<\/a> (UOH) realiz\u00f3 una charla para explicar y profundizar en distintas t\u00e9cnicas para el manejo del estr\u00e9s.<\/p>\n<p>La instancia fue desarrollada en conjunto con la jefatura de dicha carrera y se seleccion\u00f3 a las y los estudiantes del ramo de Proyecto en Termofluidos.<\/p>\n<p>Durante la actividad, las\/os participantes recibieron diversas t\u00e9cnicas para manejar este tipo de situaciones y se plantearon algunas interrogantes: qu\u00e9 es lo que entienden por estr\u00e9s y el rol que ocupa en su vida, adem\u00e1s de su perspectiva evolutiva y c\u00f3mo es mirado.<\/p>\n<p>El jefe de la carrera de Ingenier\u00eda Civil Mec\u00e1nica, Deny Gonz\u00e1lez, mencion\u00f3 que la iniciativa tuvo como objetivo que las y los estudiantes manejen el estr\u00e9s durante la gesti\u00f3n de proyectos profesionales: \u201cEs frecuente que se afronte niveles de estr\u00e9s que deben ser manejados adecuadamente para el \u00e9xito\u00a0de los objetivos fijados\u201d.<\/p>\n<p>Por su parte, la profesional de la DSM de la UOH, Camila Morales, acot\u00f3 que en la charla se explor\u00f3 en distintas estrategias de autocuidado, revisando herramientas pr\u00e1cticas para trabajar en salud mental, as\u00ed como enfrentar momentos de estr\u00e9s.[\/vc_column_text][vc_zigzag color=&#8221;white&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;41759&#8243; img_size=&#8221;700&#215;450&#8243; onclick=&#8221;link_image&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;41761&#8243; img_size=&#8221;700&#215;450&#8243; onclick=&#8221;link_image&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section css=&#8221;.vc_custom_1650255686594{background-color: #f6faff !important;}&#8221; el_class=&#8221;p-md-0 pt-md-5&#8243;][vc_row el_class=&#8221;container mx-auto align-items-center p-md-0 pt-5 pb-5&#8243;][vc_column el_class=&#8221;pb-5&#8243;][vc_row_inner el_class=&#8221;pb-5&#8243;][vc_column_inner]<div class=\"row m-0 p-0\"><div class=\"col-12 col-md-9 pt-5 pt-md-0\"><h2 class=\"title title--decorator title--ms d-inline-block\">Te Recomendamos<\/h2><\/div><\/div><div class=\"content-holder\"><div class=\"row  swipper-news-list not--activate-hack \"><div class=\"row -wrapper\"><div class=\"  col-sm-6 col-md-4 img-article\">\n                                        <div class=\"content-news-display row m-0 p-0\"><div class=\"holder p-0 \"><div class=\"img-wrap img-wrap-news\">\n                                        <div class=\"caption__news-category\">\n                                        <a href=\"https:\/\/www.uoh.cl\/salud-mental\/category\/salud-mental\/\">\n                                        Salud Mental<\/a><\/div><img decoding=\"async\" class=\"w-100 h-100 lazyload\" data-src=\"https:\/\/www.uoh.cl\/salud-mental\/wp-content\/uploads\/sites\/47\/2026\/05\/Bienvenida-Tutores-Salud-Mental-5.jpg\" alt=\"UOH da bienvenida a tutoras\/es comprometidos con la salud mental y el bienestar universitario\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;object-fit: cover; object-position: center;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/div><\/div><div class=\"caption py-3 caption__news py-md-3 pb-md-5\">\n                                    <span class=\"caption__date\">Viernes 1, Mayo<\/span>\n                                     <a href=\"https:\/\/www.uoh.cl\/salud-mental\/uoh-da-bienvenida-a-tutoras-es-comprometidos-con-la-salud-mental-y-el-bienestar-universitario\/\">\n                                    <h3 class=\"small-space\">UOH da bienvenida a tutoras\/es comprometidos con la salud mental y el bienestar universitario<\/h3><\/a>\n\n                                    <p>La instancia de encuentro, organizada por la Direcci\u00f3n de Salud Mental, busca visibilizar el trabajo permanente que realizan durante el a\u00f1o acad\u00e9mico. <\/p>\n                                    <a class=\"link link--bold mt-md-3\" href=\"https:\/\/www.uoh.cl\/salud-mental\/uoh-da-bienvenida-a-tutoras-es-comprometidos-con-la-salud-mental-y-el-bienestar-universitario\/\">Saber m\u00e1s <span class=\"icon icon--inline icon--link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"22px\"height=\"22px\" viewBox=\"0 0 22 22\" style=\"overflow:visible;enable-background:new 0 0 80 64.6;\" xml:space=\"preserve\"><g clip-path=\"url(#acA)\"><path fill-rule=\"evenodd\" d=\"M21.913 11.266a.93.93 0 000-.711c-.022-.056-.063-.097-.091-.144s-.053-.103-.097-.15L12.306.294c-.357-.379-.955-.394-1.334-.038s-.394.955-.038 1.334l7.917 8.374H.927a.95.95 0 00-.908.983.946.946 0 00.908.908h17.924l-8.089 8.552c-.357.379-.341.977.034 1.334s.977.341 1.334-.034l9.594-10.148c.044-.044.063-.1.097-.15.028-.047.069-.088.091-.141z\"\/><\/g><defs><clipPath id=\"acA\"><path fill=\"#fff\" d=\"M0 0h22v22H0z\"\/><\/clipPath><\/defs><\/svg><\/span><\/a><\/div><\/div><\/div><div class=\"  col-sm-6 col-md-4 img-article\">\n                                        <div class=\"content-news-display row m-0 p-0\"><div class=\"holder p-0 \"><div class=\"img-wrap img-wrap-news\">\n                                        <div class=\"caption__news-category\">\n                                        <a href=\"https:\/\/www.uoh.cl\/salud-mental\/category\/institucional\/\">\n                                        Institucional<\/a><\/div><img decoding=\"async\" class=\"w-100 h-100 lazyload\" data-src=\"https:\/\/www.uoh.cl\/salud-mental\/wp-content\/uploads\/sites\/47\/2026\/04\/Inauguracion-Ano-Academico-2026-6.jpg\" alt=\"Reflexi\u00f3n universitaria: UOH inaugura A\u00f1o Acad\u00e9mico 2026 pensando en los desaf\u00edos de la Educaci\u00f3n Superior\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;object-fit: cover; object-position: center;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/div><\/div><div class=\"caption py-3 caption__news py-md-3 pb-md-5\">\n                                    <span class=\"caption__date\">Mi\u00e9rcoles 29, Abril<\/span>\n                                     <a href=\"https:\/\/www.uoh.cl\/salud-mental\/reflexion-universitaria-uoh-inaugura-ano-academico-2026-pensando-en-los-desafios-de-la-educacion-superior\/\">\n                                    <h3 class=\"small-space\">Reflexi\u00f3n universitaria: UOH inaugura A\u00f1o Acad\u00e9mico 2026 pensando en los desaf\u00edos de la Educaci\u00f3n Superior<\/h3><\/a>\n\n                                    <p>La ceremonia promovi\u00f3 el an\u00e1lisis acerca de los cambios educativos que se avecinan dentro de los procesos de formaci\u00f3n universitaria ajustados a contextos digitales.   <\/p>\n                                    <a class=\"link link--bold mt-md-3\" href=\"https:\/\/www.uoh.cl\/salud-mental\/reflexion-universitaria-uoh-inaugura-ano-academico-2026-pensando-en-los-desafios-de-la-educacion-superior\/\">Saber m\u00e1s <span class=\"icon icon--inline icon--link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"22px\"height=\"22px\" viewBox=\"0 0 22 22\" style=\"overflow:visible;enable-background:new 0 0 80 64.6;\" xml:space=\"preserve\"><g clip-path=\"url(#acA)\"><path fill-rule=\"evenodd\" d=\"M21.913 11.266a.93.93 0 000-.711c-.022-.056-.063-.097-.091-.144s-.053-.103-.097-.15L12.306.294c-.357-.379-.955-.394-1.334-.038s-.394.955-.038 1.334l7.917 8.374H.927a.95.95 0 00-.908.983.946.946 0 00.908.908h17.924l-8.089 8.552c-.357.379-.341.977.034 1.334s.977.341 1.334-.034l9.594-10.148c.044-.044.063-.1.097-.15.028-.047.069-.088.091-.141z\"\/><\/g><defs><clipPath id=\"acA\"><path fill=\"#fff\" d=\"M0 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y solicitar apoyo\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;object-fit: cover; object-position: center;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/div><\/div><div class=\"caption py-3 caption__news py-md-3 pb-md-5\">\n                                    <span class=\"caption__date\">Martes 21, Abril<\/span>\n                                     <a href=\"https:\/\/www.uoh.cl\/salud-mental\/como-acompanar-ante-situaciones-impredecibles-psicologa-de-la-direccion-de-salud-mental-uoh-destaca-validacion-de-emociones-y-solicitar-apoyo\/\">\n                                    <h3 class=\"small-space\">\u00bfC\u00f3mo acompa\u00f1ar ante situaciones impredecibles?: Psic\u00f3loga de la Direcci\u00f3n de Salud Mental UOH destaca validaci\u00f3n de emociones y solicitar apoyo<\/h3><\/a>\n\n                                    <p>La Universidad de O\u2019Higgins cuenta con distintas instancias para estar presente con estudiantes y la comunidad universitaria ante hechos que afecten su bienestar emocional. <\/p>\n                                    <a class=\"link link--bold mt-md-3\" href=\"https:\/\/www.uoh.cl\/salud-mental\/como-acompanar-ante-situaciones-impredecibles-psicologa-de-la-direccion-de-salud-mental-uoh-destaca-validacion-de-emociones-y-solicitar-apoyo\/\">Saber m\u00e1s <span class=\"icon icon--inline icon--link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"22px\"height=\"22px\" viewBox=\"0 0 22 22\" style=\"overflow:visible;enable-background:new 0 0 80 64.6;\" xml:space=\"preserve\"><g clip-path=\"url(#acA)\"><path fill-rule=\"evenodd\" d=\"M21.913 11.266a.93.93 0 000-.711c-.022-.056-.063-.097-.091-.144s-.053-.103-.097-.15L12.306.294c-.357-.379-.955-.394-1.334-.038s-.394.955-.038 1.334l7.917 8.374H.927a.95.95 0 00-.908.983.946.946 0 00.908.908h17.924l-8.089 8.552c-.357.379-.341.977.034 1.334s.977.341 1.334-.034l9.594-10.148c.044-.044.063-.1.097-.15.028-.047.069-.088.091-.141z\"\/><\/g><defs><clipPath id=\"acA\"><path fill=\"#fff\" d=\"M0 0h22v22H0z\"\/><\/clipPath><\/defs><\/svg><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"pagination justify-content-center my-5\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.uoh.cl\/salud-mental\/wp-json\/wp\/v2\/posts\/651\/\/page\/2\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.uoh.cl\/salud-mental\/wp-json\/wp\/v2\/posts\/651\/\/page\/3\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.uoh.cl\/salud-mental\/wp-json\/wp\/v2\/posts\/651\/\/page\/14\">14<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/www.uoh.cl\/salud-mental\/wp-json\/wp\/v2\/posts\/651\/\/page\/2\"><div 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